Friday, July 14, 2017

Karate exams

Last monday, Jason had to do karate exams before Summer vacation starting. Every week he practised really well although sometimes he didn't in the mood to go practise.

Karate examen  

We were expecting that Jason will get his second yellow slip at karate. Surprise ....... He immediately got the yellow band. Something to be proud of. He was reacting like normal but for us it is really awesome achievement. Totally proud of him.
Karate examen

More photos during the exams. Karate examen

Read more...

Make Health Happen By Implementing These Wellness Techniques

Feeling and looking your very best takes your life to a new level of excellence and efficacy. In addition to giving you greater confidence when you interact with other people, being healthy is a wonderful way to fight disease, enhance your metabolism, sleep more soundly, and combat anxiety. If you're ready to attain some or all of these life-enhancing benefits, start using the wellness techniques outlined below: 

1. Focus On Your Food. 

One great way to make health happen is by focusing on your food. Note that eating healthy food ensures that your body attains all of the nutrients it needs to perform the regulatory functions necessary to promote your holistic wellness. For example, the fiber in healthy foods like oranges and bananas enables the body to keep food moving through the colon so that you do not suffer from unwanted issues such as constipation. Note that there are several ways that you can start eating in a more healthy, life-giving manner. One is by having a delicious green smoothie for breakfast every morning. 

2. Put Fitness First. 

Outside of food, exercise is the single most important factor that contributes to your health. As such, individuals who are serious about cultivating healthy lives should always put fitness first. Oftentimes, people say that they would work out but simply do not have enough time. If this is your current excuse, now is the time to start making the lifestyle changes necessary to ensure that you can make it to the gym, pop in a fitness DVD, walk around the block, or work out in a one-on-one setting with a personal trainer. Remember that doing exercises that you love can motivate you to remain on your fitness program during periods of demotivation, high stress, work deadlines, etc. Some forms of physical activity you may enjoy include: 

• weight-lifting
• pilates
• cycling
• jump rope
• swimming
• volleyball

3. Join A Healthy Club Or Group.

One of the best ways to stay on the path to holistic health is by surrounding yourself with people who lead lives of wellness. To accomplish this objective, focus on finding a healthy club or group in your local area. Oftentimes, there are local Meetup groups centered around something like cycling once a week or meeting at a local vegan restaurant. Do some internet research to determine what types of health-based communities exist in your local area. 

One great way to remain on the path to holistic health is by listening to motivational speakers. Motivational women speakers such as those from Courageous Women Ministries provide people with the opportunity to learn more about how to cultivate a spiritual lifestyle that leads to internal peace and joy. 



Start Optimizing Your Health Today!

There are multiple health strategies you can deploy to start optimizing your level of wellness. Some of them include focusing on your food, putting fitness first, and joining a healthy club or group. Start using these wellness techniques so that you can lead the life of profound health that you deserve and desire!

Read more...

Sunday, July 9, 2017

Matthew's 6th birthday party

Last month we celebrated Matthew's 6th birthday party. For the first time, we invited four of his best classmates to come to our house then they went to the indoor playground. 

We ordered a PJ Masks' birthday cake. It was really delicious birthday cake. Next month we will celebrate his birthday and Jason together with inviting few family members. Again there will be a birthday cake. 
Matthew1

Looks how happy he was. Glad that I can captured this moment while he was laughing SO happy.
Matthew2

Read more...

Monday, June 5, 2017

Thankful lists: Random days in May

1. I received precious Mother's day gifts from the boys. Jason wrote down something about me that made me cried. Happy cried.  Thankful for that.

2. A gift from Jason.  I gave him 5 Euro for him to buy something he want. He went to Den haag for school trip. He bought me this cute bear instead of buy something for himself
A gift from Jason.  I gave him 5 Euro for him to buy something he want. He went to Den haag for school trip. He bought me this cute bear instead of buy something for himself

3. Blessed sell for Mother's day gifts on my stores. Really thankful for that because I work SO hard every single days.

Read more...

Tuesday, May 9, 2017

Inexpensive Family Vacation Ideas


Although it can be tough finding unique and inexpensive places to take your kids for vacation, it's not completely impossible. In fact, there are plenty of relaxing places that are often overlooked or forgotten about by people who wind up taking their kids to the same tourist traps as every other family. If you want to avoid that fate for your kids this year, then read on, as we'll take a look at some of the best and least expensive family vacation ideas currently available. 

Local Vacation

It may seem like cheating, but once you start looking at interesting places in your area, you might be surprised at what you find. National parks, museums, and aquariums are all great places to take the family for a day, and can wind up providing a better experience than vacations that cost twice as much. If your family is resistant to mixing education and relaxation, then try to find other common activities for the whole family to enjoy as a reward, such as going to the movies. 

Find a Trusted Resort

Some lesser known resorts can actually offer better deals than their more famous counterparts. For instance, Singer Island Resort and Spa offers its guests a competitive rate for each night, as well as a host of activities that the whole family can take part in. If you're trying to take your family somewhere special, but are on a somewhat limited budget, then finding an inexpensive resort could be the answer you're looking for.

Working on a Ranch

As counter-intuitive as it sounds, working on a ranch with the family can actually be a great vacation idea. Since you lower the cost of the vacation by helping to earn your keep, working on a ranch can turn out to be an amazing opportunity for a family that doesn't typically experience that lifestyle. If you've never had any exposure to the ranch lifestyle before, don't worry. You'll quickly find that it's not as intimidating as it sounds, and it can even be as relaxing in some cases as a nice stay at the beach.

Regardless of where you take your family for vacation, it's important to remember that your happiness shouldn't be tied to where you go, or what you're doing, but rather to the company you keep. As long as you and your family are together, then your vacation is sure to be a great one that will be remembered for a very long time.

Read more...
Related Posts Plugin for WordPress, Blogger...

About This Blog

My name is Juliana RW. I am WAHM with two boys. I live in the Netherlands since September 2004. I use Nikon D3300 (start Dec 20, 2014)
I am the author of Gift for All seasons, as well. My Online Shops can be find at: here

Featured Post

Sunday morning

Sunday morning, 12 February 2017 Finally we had snow in our city. It was not much as some places in the USA cities, but enough to make ...

Search This Blog

Blog Archive

Friend